stress management indore
Stress Management
POSITIVITY
A positive attitude may not solve all our problems but that is the only option we have if we want to get out of problems.
Stress Management
learn stress management indore
Learn How to manage your STRESS LEVELS ?
Relationship-family-love-counseling-indore
“Having somewhere to go is home. Having someone to love is family. And having both is a blessing.”
Relationship-family-love-counseling-indore
Family and relationship counseling insoul indore
A family can give you or take away all your HAPPINESS.
Learn to Manage Your Relationships.
Anxiety and fear management
COURAGE
“Too many of us are not living our dreams because we are living our fears.”
Anxiety and fear management
Fear and Anxiety - counseling and treatment indore
Fear is one of the most powerful emotions that can have negative impact on your brain.
Learn How you can overcome your fears.
hope kills depression indore psychological
“We dream to give ourselves hope. To stop dreaming - well, that’s like saying you can never change your fate.”
hope kills depression indore psychological
Hope-kills-depression
Depression can turn your life upside down.
If you feel low all the time. Seek Professional help now.

Who need to visit a psychologist ?

Life comes with its own colors and different shades to different people. It rarely treats someone without its challenges. There are moments however, when it seems like it has become stagnant, feet are cold and it is impossible to move on.  Be it overwhelming feeling of anxiety or the death of loved one, failure at various fronts of life or a matter of rejection, it is important that you know that help is available for every problem that throws you away in oblivion. Knowing about it and reaching to it and set right the course of your life is quintessential for a brighter future. If you are having any of the conditions below, reach us freely with an open mind and do not be troubled by the taboos in our society. It is perfectly fine to visit a psychologist even for your small states of confusions and indecisiveness for anything.

Loss of Life

Death is an inevitable and unavoidable part of our life, given the fact known and understood, it doesn’t make it any easier to bear and deal with. Everyone of us has to face it. The most difficult of all is when we first face it with the death of our loved one. We all react, adjust and carry the fact differently. We all grieve privately or openly. However, it becomes an issue when some of us find it difficult to get out of grieveing situation and embrace the fact of demise of the loved one, and on the contrary begins to avoid the reality of loss resulting in longer and lingering problems.

Depression

We all have gone through overwhelming feelings of helplessness or hopelessness emerging out of continuous failures at all avenues or all around adverse situations. The only question on mind lingers on is that why is this happening to me? Why me? At a point one give up and enter a zone of feeling helpless and hopeless all the time. Perceive failure in every endeavor. These all are common signs of depression. To make it worst, there is a common belief that people can just “snap out” of depression, it rarely occurs. Depression is a common disorder which leads people to lose interest in things and experience fatigue, and often have trouble controlling their emotions.

Stress and anxiety

Many a facets of life are stressful, and many situations — from a job interview to relationship problems — can cause you to feel anxious. A lot more worrying are the daily challenges of life and the concern to keep a balance of life as we move ahead in time. Stress can be generated by micro or major aspects of daily life, problems we face, pressures we deal and work we are required to do. There can be hundred reasons for stress generation or even without reason, just out of the pressure of our daily responsibilities. If Stress and anxiety is left to fester, it can lead to social isolation, depression, and a slew of other problems.

Family and relationship issues

You carry your relationships all the time and everywhere. You enter relations or exit them all through your life, at work place, at home, during travel, at college, at a family get together. All the relationships, no matter where they emerge out of, whether family, personal, or work-related, have their ups and downs. While we enjoy most of our relationships and believe to be some of the best things in life, they can also be a source of stress and problems. You can always have an ability to walk away from other relations but family relation. Thus, getting a help trying to correct the wrongs is worth a shot when it comes to relations. A psychologist will work either individually or in a group setting in order to iron out wrinkles that can form in even the strongest relationships.

Fears

Fear can come in many forms. It  is indeed the greatest enemy of man when it comes to taking action. It has been noticed in manay cases that fear prevents us from making major changes in our life. For the rest of the time, it doesn’t let us to be ourselves, be honest or deal with something or someone. In our day to day life, it prevents us from performing actions, or simply makes us to keep them deferring or even  put them off  indefinitely. Apart from the fears of uncertain, being afraid of heights and spiders are common phobias, but some unusual and unfounded fears can create substantial problems in your life. For instance, sitophobia which is kind of a fear of eating that may lead to serious health problems. An experienced psychologist can get you into a course of action or a therapy so that you can live without polyphobia (fear of many things) or phobophobia (fear of fear).

Mental clarity

Very often in life, you find ourselves being static on a crossway wondering where to go. You are not even in a state of mind to make a decision or even to make an effort to find ways for making a decision. The mind is so crowded with the thoughts or rather doubts that you pull yourself to multiple directions in a fraction of second. This state of being in the mid of unsettled thoughts can keep us stuck in the turmoil forever. Getting professional assistance from a psychologist can help you improve your mental clarity by acting as an unbiased set of ears. Surprisingly, very often, people find their own solutions just by hearing themselves talk out loud in therapy. Simply getting ones problems out in the open have helped many people improve their mental clarity, be more able to concentrate, and become more task-oriented.

Unhealthy habits and addictions

The fast pace life, the access to others life through social media, the competition to be superior or just the usual habit, there are lot many factor than to be considered giving rise to unhealthy habits such as smoking, drinking, and drug use ,which are in fact being used to escape larger underlying problems or self-medicate. A psychologist can make you accept and realize the troubles you are creating for yourself and teach you fine techniques to overcome the addictions.

Mental disorders

Mental disorders manifest themselves in several ways only to be uncovered by a mental health professional while they are observed and are often disguised as something else. To name a few of such mental disorders with varying symptoms include:

  • bipolar disorder
  • major depressive disorder
  • schizophrenia
  • post-traumatic stress disorder

Beat the Myth

The earlier someone reaches a professional help, the easier it is to get through the problem. There will be less time to lessen strain, pain and stress involved in that and avoid further escalation. The low rate of treatment is attributed to the stigma and many myths attached to seeing a therapist. Prime among them, the well adapted concern in the society that only “crazy” people need therapy or that accepting help is a sign of weakness or that the treatment options will be time-consuming and expensive. As opposed to all the myths, a psychologist is much more different than a psychiatrist, and can be reached anytime, for slightest of a problem. A simple indication of which is that, whenever you feel like you are not feeling good about yourself or you feel uncomfortable all the time, visit our psychologist and experience the difference when you get out of our premises and merge yourself into life once again.

Our Practice

Insoul Psychologist team is evolved out of the necessity of mental health professional in the central region of India and the unavoidable need of spreading awareness about the mental health among the masses. As such, we have set up an experienced team of  best Clinical Psychologists  in  Indore and Bhopal. Our team includes the professional psychologist who meticulously examines and analyze your case before drawing a course of action for you. Our services are client oriented and our Practice is  dedicated to providing the highest quality psychological care to foster meaningful and lasting change in our clients lives. As we are aware of the fact that many of our client’s lead busy and often stressful lives, our programs offer warm and inviting treatments and have been purposefully designed to create a peaceful environment, a refuge from the hustle and bustle of a busy  life.

Our Approach

Psychologists are trained listeners. Psychologists are professionally compassionate and empathetic. Those are the crucial aspect our psychologist possess which proves as a key to successful therapy building relationship between client and therapist. We do understand that for therapy to be effective, clients need to feel understood, supported and cared for, so finding an expert psychologistand therapist who can meet these needs and offer the latest evidence based approaches is crucial. In our efforts to cater the highest possible level of care, each Insoul Psychologist has been selected for their experience, approach and passion for working with clients. Our team offers tailored treatment approaches for Stress, Anxiety, Depression, Trauma, Couples Therapy, Marriage Counseling, Sexual Issues, Stress Management, Excessive Worry, Addiction and more»

Our Services

Counseling Services

Our counseling services are conscientiously designed considering the client needs. We offer a wide range of therapies, varied ways and methods to achieve the desired results. Our commited team of  psychologist in indore offer specialized counseling for a broad range of emotional issues irrespective of the age of the client. We offer counseling for children and adolescents, individual, adults equally. In addition, we offer services for couple counseling and family therapy sessions.

Intake Process

Reaching up to a psychologist for help and disclosing one’s intimate secrets seems to be a daunting task for our client which we truly understand. Revealing your in depth thoughts to a person at the first meeting is too much to be asked for. Thus, while taking the first step towards counseling, we do not try to dig your brain. We listen and listen until you can talk. At Insoul, we believe that this is truly a step forward for our clients to get connected to us and we aim to make the process as simple as possible.

Working with schools

We love to work with the kids. Not just because we should be doing it, because we were once kids. Children are the budding future of our society and if anyway our profession can help the society, it is by nurturing those brilliant brains by helping them grow. The techy life these days often make our Children and adolescents perplexed facing situations and times in their lives that can cause them a great deal of anxiety and distress. At Insoul, we specialize in working with children and adolescents. As such, we have a strong affinity towards working with schools hand in hand. We welcome schools to reach us for the betterment of their students.