Loss of Life

Death is an inevitable and unavoidable part of our life, given the fact known and understood, it doesn’t make it any easier to bear and deal with. Everyone of us has to face it. The most difficult of all is when we first face it with the death of our loved one. We all react, adjust and carry the fact differently. We all grieve privately or openly. However, it becomes an issue when some of us find it difficult to get out of grieveing situation and embrace the fact of demise of the loved one, and on the contrary begins to avoid the reality of loss resulting in longer and lingering problems.

Depression

We all have gone through overwhelming feelings of helplessness or hopelessness emerging out of continuous failures at all avenues or all around adverse situations. The only question on mind lingers on is that why is this happening to me? Why me? At a point one give up and enter a zone of feeling helpless and hopeless all the time. Perceive failure in every endeavor. These all are common signs of depression. To make it worst, there is a common belief that people can just “snap out” of depression, it rarely occurs. Depression is a common disorder which leads people to lose interest in things and experience fatigue, and often have trouble controlling their emotions.

Stress and anxiety

Many a facets of life are stressful, and many situations — from a job interview to relationship problems — can cause you to feel anxious. A lot more worrying are the daily challenges of life and the concern to keep a balance of life as we move ahead in time. Stress can be generated by micro or major aspects of daily life, problems we face, pressures we deal and work we are required to do. There can be hundred reasons for stress generation or even without reason, just out of the pressure of our daily responsibilities. If Stress and anxiety is left to fester, it can lead to social isolation, depression, and a slew of other problems.

Family and relationship issues

You carry your relationships all the time and everywhere. You enter relations or exit them all through your life, at work place, at home, during travel, at college, at a family get together. All the relationships, no matter where they emerge out of, whether family, personal, or work-related, have their ups and downs. While we enjoy most of our relationships and believe to be some of the best things in life, they can also be a source of stress and problems. You can always have an ability to walk away from other relations but family relation. Thus, getting a help trying to correct the wrongs is worth a shot when it comes to relations. A psychologist will work either individually or in a group setting in order to iron out wrinkles that can form in even the strongest relationships.

Fears

Fear can come in many forms. It  is indeed the greatest enemy of man when it comes to taking action. It has been noticed in manay cases that fear prevents us from making major changes in our life. For the rest of the time, it doesn’t let us to be ourselves, be honest or deal with something or someone. In our day to day life, it prevents us from performing actions, or simply makes us to keep them deferring or even  put them off  indefinitely. Apart from the fears of uncertain, being afraid of heights and spiders are common phobias, but some unusual and unfounded fears can create substantial problems in your life. For instance, sitophobia which is kind of a fear of eating that may lead to serious health problems. An experienced psychologist can get you into a course of action or a therapy so that you can live without polyphobia (fear of many things) or phobophobia (fear of fear).

Mental clarity

Very often in life, you find ourselves being static on a crossway wondering where to go. You are not even in a state of mind to make a decision or even to make an effort to find ways for making a decision. The mind is so crowded with the thoughts or rather doubts that you pull yourself to multiple directions in a fraction of second. This state of being in the mid of unsettled thoughts can keep us stuck in the turmoil forever. Getting professional assistance from a psychologist can help you improve your mental clarity by acting as an unbiased set of ears. Surprisingly, very often, people find their own solutions just by hearing themselves talk out loud in therapy. Simply getting ones problems out in the open have helped many people improve their mental clarity, be more able to concentrate, and become more task-oriented.

Unhealthy habits and addictions

The fast pace life, the access to others life through social media, the competition to be superior or just the usual habit, there are lot many factor than to be considered giving rise to unhealthy habits such as smoking, drinking, and drug use ,which are in fact being used to escape larger underlying problems or self-medicate. A psychologist can make you accept and realize the troubles you are creating for yourself and teach you fine techniques to overcome the addictions.

Mental disorders

Mental disorders manifest themselves in several ways only to be uncovered by a mental health professional while they are observed and are often disguised as something else. To name a few of such mental disorders with varying symptoms include:

• bipolar disorder
• major depressive disorder
• schizophrenia
• post-traumatic stress disorder

The earlier someone reaches a professional help, the easier it is to get through the problem. There will be less time to lessen strain, pain and stress involved in that and avoid further escalation. The low rate of treatment is attributed to the stigma and many myths attached to seeing a therapist. Prime among them, the well adapted concern in the society that only “crazy” people need therapy or that accepting help is a sign of weakness or that the treatment options will be time-consuming and expensive. As opposed to all the myths, a psychologist is much more different than a psychiatrist, and can be reached anytime, for slightest of a problem. A simple indication of which is that, whenever you feel like you are not feeling good about yourself or you feel uncomfortable all the time, visit our psychologist and experience the difference when you get out of our premises and merge yourself into life once again.